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Reducing corporate stress and
bringing benefits of yoga at workplace.
Constant stress at work, staring at a computer screen,
making deals, breaking deals, meeting demanding deadlines.
On top of that a family life, busy city and social life. To
make matters worse the exhausting work schedule makes it
tough for your to get back to your center, your peace.
We can arrange for a certified Yogaomline teacher to bring
you much desired peace and relaxsation at your workplace.
Corporate Yoga is being embraced by many progressive
businesses around the world. The organizations are getting
smarter by offering Yoga wellness programs to their
employees. As an employee benefit and preventive health
measure, ths proven stress reliver is a great low cost perk
to your employee. Yogaomline team would like to offer you a
package to heal, energise and keep your employees happy and
healthy.
The purpose of Yogaomline team is simple to transform the
tension and fatigue in your workplace to alertness, stamina
and greater productivity.
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“Yoga at work”
Yoga is an ancient science of healthy living, having clarity of thought and keeping a calm state of mind; having optimum physical, mental and emotional health to face any situation.
How often does it happen that we are enjoying what we are doing and are up for every kind of challenge without affecting our mental balance? Most of us in our corporate careers are burdened with deadlines, meetings and commitments and are mostly stressed. Not only affecting our productivity but also our personal health. The only respite for us is a weekend or a holiday, that too if we are not constantly thinking about our next assignments or Monday meetings.
Yogaomline has been working very closely with various International organizations in India and abroad Like UNDP, UNICEF, The Ford Foundation, American Embassy School, The Canadian High Commission, Chinese Embassy, Slovak Embassy etc. to equip employees to prepare themselves to face the ever-growing pressure of work and a fast paced life. We have developed a concept called “Yoga at work”.
We teach the participants various Yoga techniques to attain clarity of thought, concentration of mind, peace, enthusiasm, and flexibility. Maintaining high energy levels, even during stress situations. “Yoga at work” is an attempt to look for solutions to the modern new age problems with the help of ancient wisdom of Yoga.
Topics covered during “Yoga at work”
1. Pranayama
• Types of breathing patterns.
• Learning the “full Yogic breath”.
• What does a breath tell us.
• Practice of Pranayama (Breathing exercises) to induce Prana (Life force) into the body and mind. |
2. Asanas
• Introduction to Asana’s (Physical postures)
• Obtaining flexibility and health through selected group of Asanas for office people.
• Harmonizing the physical energies through Asanas. |
3. Relaxation
• What is proper relaxation?
• Is my body and mind getting enough rest?
• Learning to relax at three levels (Physical, Mental and Spiritual). |
4. Yogic Diet
• Proper diet according to Yoga tradition.
• Diet depending upon body constitution.
• Effect of our food on our body and mind. |
5. Concentration and Meditation
• Learning about mind and thoughts.
• Why positive thinking?
• Are you a positive thinker?
• What is meditation and why?
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